Workout of the day: Motivation is key to success

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are working even harder last weeks, and the results are coming. Motivation is key to success. We all aim for success in life, but getting there is a hike – not a race. Let’s work even harder, the top level is near!


2 rounds of:

10-m high knees / 10-m butt-kickers

100-m jog / 100-m run

10 ring rows / 5 strict pull-ups

10 PVC pass-throughs / 10 push-ups

3 rounds for time of:

400-m run

21 ring dips

2 legless rope climbs, 15 feet

Source: Pixabay

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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