Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We are working even harder last weeks, and the results are coming. Motivation is key to success. We all aim for success in life, but getting there is a hike – not a race. Let’s work even harder, the top level is near!
2 rounds of:
10-m high knees / 10-m butt-kickers
100-m jog / 100-m run
10 ring rows / 5 strict pull-ups
10 PVC pass-throughs / 10 push-ups
3 rounds for time of:
21 ring dips
2 legless rope climbs, 15 feet