Workout of the day: Never miss a training session

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are preparing, and we are building our best version. Training sessions are religion.

You should never skip them. If you do it once, you will get the “can do it” mindset.


Run 200-m + 10 PVC pass-throughs + 10 good mornings

Run 200-m + 10 strict presses + 10 back squats

Run 200-m + 10 hanging leg raises + 10 ring rows

3 rounds for time of:

800-m run

30 pull-ups

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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