Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We have a lot of work. Let’s start the year with a BANG, and stay in shape. No excuses.
Tabata alternating between:
*Tabata = 8 rounds of 20-sec work, 10-sec rest
Clean and jerk 5-5-3-3-3-1-1-1-1 reps