Workout of the day: New year, same old habits

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

2020 is already here and you need to make some impact. The holidays are behind us and it was good having an extra piece of pie, but now we need to get them calories burning.

When we say “same old habits” we mean it in a good way. We’re talking about those habits you’ve been growing for the last year – the ones that get’s you fit and keep you in great shape.

It’s the first Sunday of the year, so let’s get started.

15 broad jumps

10 muscle-ups

10 Cossack squats

10 slow and controlled bird dogs

10 glute bridges

1-minute rest

Run 1 km at medium speed

3X20 push-ups

3X30 sit-ups

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