Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
No excuses, we should work harder and get our best results as soon as possible. Most of the people rest on Sunday, but we are ready for another training session!
2 rounds of:
2-minutes of bike or row
10 broad jumps
3 reps each arm of a Turkish get-up
5 single-arm ring rows, per arm
Complete as many rounds as possible in 15 minutes of:
36 kettlebell swings