Workout of the day: No place for excuses

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

The weekend is already here, but we shouldn’t stop. Tomorrow is rest day, train harder!


Row 500 meters

30 seconds of each (per side): Spidermans Ankle circles

Samson Pigeon pose Air squats

Cossack squats


Row 2 000 meters

Photo: Pixabay

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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