Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
The weekend is already here, but we shouldn’t stop. Tomorrow is rest day, train harder!
Sunday:
Row 500 meters
30 seconds of each (per side): Spidermans Ankle circles
Samson Pigeon pose Air squats
Cossack squats
Then:
Row 2 000 meters
![](http://boec.com/wp-content/uploads/2019/07/crossfit-1.jpg)