Workout of the day: Oktoberfest in the gym!

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Do you like the month October? We bet you have heard about the famous beer festival Oktoberfest in Bavaria, Germany. So… this year it will be held in the gym! There is no space for excuses anymore.

Beer is love, beer is life, but today we become our best self. Be inspired and work hard with this plan today.


2 rounds of:

1 minute of single-unders

10 Pass-throughs with a PVC

10 Overhead squats with a PVC

5/5 Push-ups to side plank

3 rounds at any pace of:

Max pull-ups

Max-rep bench press

Max squats in 60 seconds

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