Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Do you like the month October? We bet you have heard about the famous beer festival Oktoberfest in Bavaria, Germany. So… this year it will be held in the gym! There is no space for excuses anymore.
Beer is love, beer is life, but today we become our best self. Be inspired and work hard with this plan today.
2 rounds of:
1 minute of single-unders
10 Pass-throughs with a PVC
10 Overhead squats with a PVC
5/5 Push-ups to side plank
3 rounds at any pace of:
Max-rep bench press
Max squats in 60 seconds