Workout of the day: Perseverance is everything

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We have to keep the good work. Perseverance is everything.


3 rounds for time of:

2 minutes total L-sit holds

10 strict pull-ups

10 strict bar dips

10 strict push-ups

After each round perform 1 strict muscle-up and 10-ft. handstand walk for each L-sit set.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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