Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We have to keep the good work. Perseverance is everything.
3 rounds for time of:
2 minutes total L-sit holds
10 strict pull-ups
10 strict bar dips
10 strict push-ups
After each round perform 1 strict muscle-up and 10-ft. handstand walk for each L-sit set.