Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Saturday
Complete 9 rounds for time, consisting of:
3 rounds of:
Bike 500 meters
15 shoulder presses at ½ body weight
Then, 3 rounds of:
Bike 500 meters
12 shoulder presses at ½ body weight
Then, 3 rounds of:
Bike 500 meters
9 shoulder presses at ½ body weight
![](http://boec.com/wp-content/uploads/2019/09/shoes-1260816_960_720.jpg)