Workout of the day: Saturday means deadlifts

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

“What hurts today makes you stronger tomorrow.”

— Jay Cutler, pro bodybuilder and four-time Mr. Olympia


5 rounds for time of:

12 deadlifts

9 hang power cleans

6 push jerks

Another workout:

2 rounds of:

300/250-m row

10 PVC pass-throughs

10 push-ups

10 hip extensions on a GHD

10 straight-arm banded lat pull-downs

12-9-6 reps for time of:


Bar muscle-ups

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

Read More..