Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
“What hurts today makes you stronger tomorrow.”
— Jay Cutler, pro bodybuilder and four-time Mr. Olympia
5 rounds for time of:
9 hang power cleans
6 push jerks
2 rounds of:
10 PVC pass-throughs
10 hip extensions on a GHD
10 straight-arm banded lat pull-downs
12-9-6 reps for time of: