Workout of the day: Smart moves only

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

The weekend is here, but that doesn’t mean you should be laying in the bed all day.

2 rounds of:

10 meters of high knees

10 meters of butt kickers

10 meters of toy soldiers

10 meters of walking lunges

Run 200 meters at medium speed

30 seconds of jumping jacks

30 seconds of goblet squats

Run 100 meters at full speed

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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