Workout of the day: Spring means cardio

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle.

The spring symbolizes the new life and the new energy all around us. The weather is getting warmer, the sun is starting to shine quite longer and that means it’s time to put on the running shoes and go to the nearest park! It’s outdoor time, baby!


1 km jogging

Line drills – perform each movement for 15 meters:

High knees


Toy soldiers

Slow carioca (both directions)

Walking lunges Side shuffle (both directions)

Toe walk Heel walk

500 meters sprint

10 overhead squats

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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