Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
There is nothing better than weekend workout. Today we will have fun in the gym, with our family and friends. Let’s go!
3 rounds of:
20 jumping jacks
3 rounds for time of:
21 hang squat snatches
Row 500 meters
Plank hold for time equal to row time