Workout of the day: Sunday – Funday

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

There is nothing better than weekend workout. Today we will have fun in the gym, with our family and friends. Let’s go!


3 rounds of:

20 jumping jacks

12 lunges

10 V-ups

5 push-ups

3 rounds for time of:

21 hang squat snatches

Row 500 meters

Plank hold for time equal to row time

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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