Workout of the day: Super Sunday

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Today is our Super Sunday in the gym. Don’t waste precious time on the couch, watching TV and drinking cola. Our goals are big. You deserve that great summer body, so training session… now.


2 minutes of running, biking, or rowing

2 rounds of: 5 inchworms + a push-up

10 ring rows

15 overhead squats with a PVC

20 PVC pass-throughs

5 rounds for max reps of:

1 minute of sumo deadlift high pulls

1 minute of push presses

1 minute of rowing for calories

Rest 1 minute

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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