Workout of the day: Super Wednesday

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are heading to the middle of this week. There is no time for excuses and breaks. Keep the good pace, we are CrossFit!


At a jogging, perform each exercise in 10-meter increments:

– High-knees, butt kickers, straight-leg run, side step, side step with jumping jacks.

4 rounds for time of:

400-m run

1-minute handstand hold


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History of Karate

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