Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We are heading to the middle of this week. There is no time for excuses and breaks. Keep the good pace, we are CrossFit!
At a jogging, perform each exercise in 10-meter increments:
– High-knees, butt kickers, straight-leg run, side step, side step with jumping jacks.
4 rounds for time of:
1-minute handstand hold