Workout of the day: Test your limits

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Today we should train harder then every, concentrate and do everything to achieve our goal. Let’s test our limits and no more excuses this time!


1 round of:

20 air squats

25 groiners

30 banded good mornings

10 rounds for time of:

8 ground-to-overheads

10 bar-facing burpees

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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