Workout of the day: The mighty deadlift

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


1 round of:

1 minute of deep mountain climbers

10 lunges plus a twist

10 scapular push-ups

30-second elbow to instep, per side

5 Turkish get-ups per side with a light dumbbell

Deadlift 10-8-6-4-2 reps

Practice SLIPS for 30 minutes.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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