Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
1 round of:
1 minute of deep mountain climbers
10 lunges plus a twist
10 scapular push-ups
30-second elbow to instep, per side
5 Turkish get-ups per side with a light dumbbell
Deadlift 10-8-6-4-2 reps
Practice SLIPS for 30 minutes.