Workout of the day: The right way

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

You shouldn’t be worried about the results – if you’re doing it the right way with the right mindset, soon you’ll be thanking us and most importantly, thanking yourself.


2 rounds of:

10 meters of high knees

10 meters of butt kickers

10 meters of toy soldiers

Rest 3 minutes

2-4 reps of muscle snatch

2-4 reps of snatch land

2-4 reps of an overhead squat

2-4 reps of an initial pull to halfway

Rest 3 minutes

Max set of strict pull-ups

Rest 2 minutes

Run 300 meters at full speed

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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