Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended. Pulling the torso high enough and having the patience to delay the transition to the dip is critical to the success of the movement.
2 rounds of:
400-m jog (2nd round, run)
20 banded pull-aparts
3 Turkish get-ups, per arm
10 kip swings
10 ring rows
3 push-ups to side plank, per side
3 rounds for time of:
10 strict bar muscle-ups