Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
The weekend is here again. We should do our best and stay motivated.
Friday
2 Rounds of:
400-m Run
15 lay to stand to lay rope climbs
9 L -sit rope pull-ups
7 snatches
4 rounds for time of:
400-m run
3 legless rope climbs
7 snatches