Workout of the day: Too cool to surrender

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

The weekend is here again. We should do our best and stay motivated.


2 Rounds of:

400-m Run

15 lay to stand to lay rope climbs

9 L -sit rope pull-ups

7 snatches

4 rounds for time of:

400-m run

3 legless rope climbs

7 snatches

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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