Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We all know getting up early and doing your workout in the morning boosts your immune system and makes you burn calories easier.
So let’s start!
Thursday
Stretch 10-15 minutes
Run 500 meters at medium speed
10X3 push-ups
20X3 sit-ups
10X2 jumping jacks
Run 1 km at medium speed
Rest 3 minutes
15X2 spider-man steps
10X3 hip extensions each side
Run 500 meters at full speed