Workout of the day: Trust your friends for training

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Partnership is one of the most important things in the gym. You must trust people near you, because we all have the same goal – to become reach our very best form. So let’s do it in teams of two!



In teams of two, alternate:

Partner A) Run 100 meters

Partner B) 10 scapular pull-ups + 5 inchworms with a push-up + 5 air squats

Deadlift 5-5-3-3-3-1-1-1-1 reps

Practice SLIPS for 20 minutes.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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