Workout of the day: Tuesday hustle

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

“Nothing in the universe can stop you from letting go and starting over.” —Guy Finley


Line Drills

High Knee Karaoke

Over the Hurdles

Knee to Chest

Figure-4 Stretch

Walking Samson

Lunge & Twist

Toy Soldiers

High Knees

Butt Kickers

Straight Leg Hops

3 rounds for time of:

Run 800 meters

Rest 2 minutes

Then, practice controlled descents from a handstand for 20 minutes.

Source: Pixabay

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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