Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We should be more motivated than ever after the holidays. We are back and we have a lot more to do.
Tuesday
1 round of:
200-m jogging
15 air squats
10 lateral lunges
20 PVC pass-throughs
15 Abmat sit-ups
10 burpees
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute