Workout of the day: We need to start the week with style

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy healthy lifestyle!

We need to start the week with a BANG, let’s get in shape.



2 minutes of biking or rowing
15 banded pull-aparts
15 reverse grip PVC pass-throughs
15 jumping air squats

For time:

10 L chest-to-bar pull-ups
10 shoulder presses
15 L pull-ups
20 push presses
20 strict pull-ups
30 push jerks
25 kipping pull-ups

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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