Workout of the day: Weekend training

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Weekends are perfect for a walk in the park, to attend football game or… enjoy amazing day at the gym. After the rest day we should keep moving for our goals.


Line Drills

High Knee Karaoke

Over the Hurdles

Knee to Chest

Figure-4 Stretch

Walking Samson

Lunge & Twist

Toy Soldiers

High Knees

Butt Kickers

Straight Leg Hops

3 rounds for time of:

Run 800 meters
Rest 2 minutes

Then, practice controlled descents from a handstand for 20 minutes.

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History of Karate

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