Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Weekends are perfect for a walk in the park, to attend football game or… enjoy amazing day at the gym. After the rest day we should keep moving for our goals.
High Knee Karaoke
Over the Hurdles
Knee to Chest
Lunge & Twist
Straight Leg Hops
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Then, practice controlled descents from a handstand for 20 minutes.