Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Friday:
Warm up
Run 200 meters
10 supinated grip pass-throughs with PVC
10 push-ups
10 GHD hip extensions
10 straight arm pull-downs with band
3 rounds for time of:
Run 400 meters
15 deadlifts
21 pull-ups
Practice SLIPS for 15 minutes.