Workout of the day: We’ve got this

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


Warm up

Run 200 meters

10 supinated grip pass-throughs with PVC

10 push-ups

10 GHD hip extensions

10 straight arm pull-downs with band

3 rounds for time of:

Run 400 meters
15 deadlifts
21 pull-ups

Practice SLIPS for 15 minutes.

Leave a Reply

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

Read More..