Workout of the day: Yes you can!

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


50-shuttle runs (25 down and back)

10 kettlebell swings

25 ft inchworms

20 mountain climbers

25 ft toy soldiers

10 ring rows

5 rounds for time of:

2 legless rope climbs, 15 feet

20 dumbbell snatches, alternating arms

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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