Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
50-shuttle runs (25 down and back)
10 kettlebell swings
25 ft inchworms
20 mountain climbers
25 ft toy soldiers
10 ring rows
5 rounds for time of:
2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms