Workout of the day: Big time stamina

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

A lot of people believe the inner strength is the key to success. That is true. But increasing your stamina and getting your endurance to the next level is as important as your mind.

We know that it’s the end of the week, so you better get them running shoes on and go hard one more time.

10 push-ups, 10 sit-ups, 1-minute knee to chest

Run 200 meters at medium speed

Rest 5 minutes

10 supinated grip pass-throughs with PVC

10 pull-ups, 10 sit-ups, 2-minutes knee to chest

Run 400 meters at medium speed

Rest 5 minutes

Rope jumping 3X3 minutes

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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