5 minute arm workout at home (VIDEO)

Everybody wanna have nice, lean and curved arms. Not because they are the most important group of muscles in your body, but they are by far the sexier. And when we say most important, that doesn’t mean you should totally neglect the arm exercises – they are of such importance as every other muscle in your body.

The video we got for you won’t get you in the best shape (from your arms POV), but it will get you started and it will get you way stronger in only a month or two.

Here are some excellent, yet simple exercises you can do at home in just 5 minutes a day. You will do work on your biceps, forearms, triceps, and shoulders.

Leave a Reply

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

Read More..