Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.
30 Seconds per set with 30 seconds in between each to rest.
Single Leg Push Up
Wide Push Up
Staggered Hand Push Up
Narrow/Tricep Push Up
Side Push Up