Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.
2 rounds of:
2-minutes of bike or row
10 broad jumps
3 reps each arm of a Turkish get-up
5 single-arm ring rows, per arm
Complete as many rounds as possible in 15 minutes of:
36 kettlebell swings