Home workout of the day: Motivation is the key

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.

20 minutes AMRAP

  • 10 chest-to-bar pull-ups
  • 15 push-ups
  • 20 single-leg squats, alternating

After every 3 rounds, run 400 meters.

#StayHome

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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