Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.
For time
- 100-m walking lunge
- 100 push-ups
- 100 medicine-ball cleans
- 100 pull-ups
- 100-m walking lunge
Set a timer and see how quickly you can finish the circuit using proper form.
#StayHome