Home workout of the day: Time to be united

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.

  • 21 burpees
  • 21 thrusters
  • Rest 2 minutes
  • 15 burpees
  • 15 thrusters
  • Rest 2 minutes
  • 9 burpees
  • 9 thrusters


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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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