Home workout of the day: We keep the pressure

Get your daily CrossFit training with our new heading “Workout of the day”. Keep your body in shape and enjoy a healthy lifestyle! 

We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.

For time

  • 100-m walking lunge
  • 100 push-ups
  • 100 medicine-ball cleans
  • 100 pull-ups
  • 100-m walking lunge

#StayHome

Leave a Reply

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

Read More..