Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.
We will be the winners!
5 rounds, rest 3 minutes between each round:
20 pull ups
30 push ups
40 sit ups