How Bas Rutten trained for his 30min Pancrase fights

MMA legend Bas Rutten talks about his core & breathing exercises that he used to prepare for fights, why he uses cannabis, and shares a few wild street fight stories from back in the day.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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