Leg day can be exhausting, we all know that. But most of the time the next day pain can be reduced to at least 40% if you train your quads regularly and you make them work for you, not the other way around.
The quadriceps femoris, also called the quadriceps extensor, quadriceps, or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh.
It is the great extensor muscle of the knee, forming a large fleshy mass that covers the front and sides of the femur.
Having stronger quads is super important for all the athletes because the quadriceps tendon is often torn due to high intensity and the required surgery and rehabilitation can get you out of the picture for good 6-8 months.
Here you can find some of the best exercises that will help you build not only stronger quads, but they will make your entire legs more prepared to handle the hard load on your feet.