Workout of the day: As fast as possible

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


200-meter jog

Dynamic Mobility

Drills 15 goblet squats with a light dumbbell

20 deep mountain climbers

10 thoracic rotations per side, in bottom of squat

10 walking-lunge steps with a PVC pass-through

10 push-ups into 30-second of downward dog

20 arm circles forward and backward

5 rounds for time of:

400-m run

10 overhead squats

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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