Workout of the day: Autumn madness

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Oh, fall! There are just so many reasons to love the season—where to even begin? It is the perfect time to get in shape! Let’s overcome this coach potato lifestyle obsession and make a fresh new start.

At a jogging, perform each exercise in 10-meter increments:

– High-knees, butt kickers, straight-leg run, side step, side step with jumping jacks.

4 rounds for time of:

400-m run

1-minute handstand hold


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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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