Workout of the day: Autumn vibes

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

There’s one motto we live by – stay ready, you ain’t gotta get ready! Simply said – rest days can wait. We know there’s a lot of time until the summer kicks in again, but that doesn’t mean you should be laying in your bed all day long and wait for the warm months to start getting in shape.

Instead, you should head to the nearest park or gym and do help your body help you.


12 muscle-ups

36 kettlebell swings

1-minute rest

20 broad jumps

6 muscle-ups

1 minute of burpees

2-minutes rest

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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