Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
How well did you celebrate New Year? Well, now it’s time for training session and mind that – the whole year will be one big party. We need to just follow our goals and try to achieve them as soon as possible.
Friday
2 rounds for 25-ft each of:
High knees
Butt-kickers
Walking Samson
Bear crawl forward
Bear crawl backward
Crab walk
![](http://boec.com/wp-content/uploads/2019/07/crossfit-3712058_1280.jpg)
12 handstand push-ups
1-minute L-sit
9 handstand push-ups
1-minute L-sit
6 handstand push-ups
1-minute L-sit
3 handstand push-ups
1-minute L-sit