Workout of the day: Changes

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

It’s time for changes. Weekend doesn’t mean rest. We have to keep the good work!


2 rounds:

1 minute of rowing

30 seconds of GHD hip extensions

30 seconds of jumping jacks

30 seconds of goblet squats

5 rounds for time of:

2 back squats

1legless rope climb, 15 ft.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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