Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
It’s time for changes. Weekend doesn’t mean rest. We have to keep the good work!
1 minute of rowing
30 seconds of GHD hip extensions
30 seconds of jumping jacks
30 seconds of goblet squats
5 rounds for time of:
2 back squats
1legless rope climb, 15 ft.