Workout of the day: Finish the week with style

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We have a lot of work. We need to finish the week with a BANG, let’s get in shape.


Tabata alternating between:

Wall-ball shots

Spiderman lunges

*Tabata = 8 rounds of 20-sec work, 10-sec rest

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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