Workout of the day: Get up early

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We all know getting up early and doing your workout in the morning boosts your immune system and makes you burn calories easier.

But we also know that getting out of bed just to go run or do weights ain’t for everybody and you should know what you are doing so you don’t get caught up in all the drama with sleepiness and other problems like that.

That is why we selected a bit more light workout regime for the early ones that will get you started for now.

Stretch 10-15 minutes

Run 500 meters at medium speed

10X3 push-ups

20X3 sit-ups

10X2 jumping jacks

Run 1 km at medium speed

Rest 3 minutes

15X2 spider-man steps

10X3 hip extensions each side

Run 500 meters at full speed

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