Workout of the day: Get up

Getting up early and doing your workout in the morning boosts your immune system and makes you burn calories easier!


Stretch 10-15 minutes

Run 500 meters at medium speed

10X3 push-ups

20X3 sit-ups

10X2 jumping jacks

Run 1 km at medium speed

Rest 3 minutes

15X2 spider-man steps

10X3 hip extensions each side

Run 500 meters at full speed


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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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