Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Run 1 km at high speed
10 overhead squats
30-second elbow to instep, per side
10 ring rows
10 thoracic rotations per side, in the bottom of a squat
10 walking-lunge steps with a PVC pass-through
Run 500 meters at high speed