Workout of the day: Groovy workout

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


Run 1 km at high speed

10 overhead squats

30-second elbow to instep, per side

10 ring rows

10 thoracic rotations per side, in the bottom of a squat

10 walking-lunge steps with a PVC pass-through

Run 500 meters at high speed

20×2 sit-ups

20×3 push-ups

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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